BMR Calculator

This Basil Metabolic Rate (BMR) Calculator is a fantastic tool that helps you estimate the number of calories your body burns while at rest in addition to your activity level. By inputting your age, weight, height,  gender, activity level and your goal the calculator provides you with an approximate number of calories you need to consume per day to maintain your weight based on your BMR. In addition to BMR this tool takes into account any physical activity or exercise you may do throughout the day.

The BMR is the amount of energy your body requires to perform basic physiological functions, such as breathing and circulating blood, while at rest. The number of calories you burn at rest varies based on factors such as your age, weight, height, and gender. Knowing your BMR can be helpful in determining how many calories you need to consume to maintain, gain, or lose weight.

Using the BMR Calculator is simple and easy. Just input your information and let the calculator do the work for you. Remember, the number provided is an estimate, and you should always consult with a healthcare professional before making any changes to your diet or exercise routine.

Units system Imperial Metric Sex Male Female Age years Weight kg lbs Height cm ft in Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Goal Maintain Weight Weight Loss Weight Gain Enter your email for results: Get Result to Email Calorie Calculator results have been successfully sent to your email address!