Welcome to the Body for Life Fitness Blog. You will find anything from motivating fitness stories, healthy recipes and much more! We are all in this together!
Body Transformation Success: Lori’s 14-lbs Loss with Our Program!
In Lori’s body transformation success story within my Body Transformation program, she achieved an impressive 14-pound weight loss. Beginning with a strength program, Lori elevated weights by 10-15 pounds. Later, shifting to…
Unlock Your Best Butt: Proven Exercises for a Sculpted Rear
A sculpted butt is a fitness goal for many, and its possible to unlock your best butt through targeted exercises. Glute bridges, squats, lunges, and deadlifts are essential. Glute bridges strengthen your…
Step 1 Fighting Belly Fat: Forget the Marketing Myths
Nobody likes belly fat, but almost everybody struggles with fighting belly fat it to some degree. Among all kinds of fat, belly fat is the one that gets the most attention. We…
5 Fast Facts about Lowering High Blood Pressure
Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk factor for strokes. And we know it’s…
Age Is Just a Number: Dale’s Mid-60s Fitness Success Story
Meet Dale, a mid-60s fitness enthusiast who’s proving that age should never be a barrier to staying fit. Dale’s dedication and consistent gym attendance shatter the myth that you’re ever too old…
Achieving Muscle Gains with Our Mass Building Program
Looking for a way to pack on lean muscle? Look no further than our Mass Building Program. Just ask Kurt, who’s gained an impressive 14 pounds of muscle since starting. Kurt’s dedication…
Personalized Fitness Programs at Body for Life Fitness
Jeff Linke, a seasoned fitness expert with 25 years of experience, is the driving force behind Body for Life Fitness. His mission is to help individuals aged 30-60 lead healthier lives through…
Train with a Friend
Lori and Kim thrive in my unique Train with a Friend program, enhancing their fitness journey. This camaraderie-based approach is both enjoyable and cost-effective, evident in their commendable dedication and remarkable progress…
More Common Questions about Exercise over 50
Here are more questions we’re often asked about exercise after age 50. Let us know of any other questions you have! We are happy to answer them. Question: Older people don’t need…
Daily Functions or Gold Medals: High-Intensity Exercise Is the Way
Learn from Don Phillips, who recently secured a slew of medals at the National Senior Games, as we explore the benefits of his inspirational fitness journey and high-intensity workout regimen. But the…
Sleep Better: Transform Your Nights for a Healthier You
Introduction: In the fast-paced world we live in, we often overlook the significance of a restful night’s rest. Quality rest is vital for overall well-being, influencing physical health and mental clarity. To…
Embrace the Health Benefits of Balance for a Fulfilling Life
Introduction: If you’ve ever wondered about the secret to a healthier, more fulfilling life after the age of 50, here’s an intriguing challenge: can you stand on one leg for 30 seconds?…
Successful weight loss Story: ‘It’s Like My Second Chance’
“Sheila Howard didn’t recognize herself in the mirror after she ballooned to more than 300 pounds in her late 40s. She knew she needed to embark on a weight loss journey. “I…
Free Your Mind – And Let Your Body Follow
Free Your Mind and Take Charge of Your Health: You say you want to start exercising and eating right, but… well, gosh… you don’t know. You just can’t. There’s no point in…
Fitness Bands Are Smart Workout Tools
When it comes to home workout equipment, we tend to think big, expensive and trendy. But don’t forget how powerful the small, simple, and inexpensive tools can be, too. Fitness bands are…
Want to Live Long and Well? Keep Moving!
Barb Markelz is one of those people who personify the belief that movement is the key to live long and well. We couldn’t agree more! Barb spent her career teaching physical education,…
Discover one of the Best Personal Trainer Services in Fargo
Discover One of the Best Personal Trainer Services in Fargo: Transform Your Fitness Introduction: Looking to achieve your fitness goals in the vibrant city of Fargo? Look no further than Body for…
Jeff’s Cloud Bread Pizza
Introducing Jeff’s Cloud Bread Pizza! 🍕✨ Are you looking for a delicious and healthy pizza alternative? Look no further! Jeff’s Cloud Bread Pizza is not only a tasty treat but also packed…
Keep Your Cool in the Summer Heat
As alluring as summer can be, it can also pose potential health risks, like heatstroke and dehydration. But you can still have a fun, safe summer outside. Be sure to take no-nonsense…
Gorgeous at 70
Gorgeous at 70! Sports Illustrated’s annual swimsuit issue has been a touchstone of fit female beauty for decades. The very first issue helped the bikini go mainstream back in 1964. The issue…
Easy Ways to Get Enough Protein after 50
Easy Ways to Get Enough Protein after 50 Our bodies keep changing as we age, and we need to pay attention to what we eat in new ways. For example, after age…
BMR Calculator
This Basil Metabolic Rate (BMR) Calculator is a fantastic tool that helps you estimate the number of calories your body burns while at rest in addition to your activity level. By inputting…
Work It Out: 5 Facts about Low Back Pain
Work It Out: 5 Facts about Low Back Pain If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. Unfortunately, low back pain…
Healthy Recipe, Black Rice with Brussels Sprouts and Fried Eggs
Healthy Recipe, Black Rice with Brussels Sprouts and Fried Eggs This meal-in-a-bowl is slightly adapted from one in the couple’s new cookbook, “Rice is Life: Recipes and Stories Celebrating the World’s Most…
A Picture is Worth a Thousand Words
Couldn’t help but be motivated by this picture! The old adage goes “A Picture is Worth a Thousand Words”, think of the 1000 words this picture means to you and comment below!…
Start by Taking One Step at a Time
Taking One Step at a Time We all know that most New Year’s Resolutions fail. But do you know why? Here’s one possible explanation. Most people set a huge goal for their…
How Many Steps? Looks Like 10,000 Was Right
10000 Steps a Day For some reason, we all started thinking we had to take 10000 steps a day for good health. It seemed to take hold when fitness trackers became popular,…
Overcoming Myths About Active Aging
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people because they’re so tight with their money.”…
What Will Make You Finally Say, ‘It’s Time’
It’s Time to Change! Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now they’re obese or getting there. Somewhere over the…
Healthy Choices Always Beat the Bogus ‘Shortcuts’
Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber vest you zip tight around your abdomen. Or… or… or… We’ve all…
What Muscle Means to You after 40
What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have associated muscle with lots of weightlifting in the…
Looking Back at 40 Years of Fitness
It’s been two generations since fitness became part of the broader culture, but still most of us don’t exercise regularly. We see it everywhere – from gyms and studios to home workout…